Handheld Spring with Exercise Tracking Counter

Question 1: What exercises can I perform with this fitness set?
Answer 1: This fitness set allows you to perform a variety of exercises targeting different muscle groups. You can use the resistance bands for strength training, flexibility routines, and endurance workouts, as well as the pull ropes and ankle strap for core exercises. Customize your regimen based on your fitness goals and preferences for optimal results.

Question 2: How portable is the fitness set?
Answer 2: The fitness set is designed for exceptional portability. It includes a lightweight carrying bag, making it easy to transport to the gym, office, or when traveling. You can work out virtually anywhere—at home, in a hotel room, or even in a park—ensuring you can maintain your fitness routine on the go.

Question 3: Can I adjust the resistance level of the bands?
Answer 3: Yes, the resistance bands are color-coded to indicate different weight levels ranging from 10 to 30 lbs. You can also stack bands together to reach a maximum resistance of up to 100 lbs, allowing you to easily adjust the intensity of your workouts as your strength improves.